A journal for everything that is going on. A specialist can see how things change over time.
The challenge
When things are hard, it isn't always clear what is going on. Writing things down helps, but it can still be difficult for a therapist to see how things change between sessions.
Features
Your entries are available to a specialist. Together, you can make a plan and follow changes between sessions.
Record audio or video. AI helps make sense of mood and recurring thoughts and beliefs.
Data from Google Fit and Apple Health can sit alongside what you say about how you feel.
Screens
Result
Your entries and wellbeing data stay in one place, so a specialist can follow changes between sessions.